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IN
PLANNING THE DOWNTOWN WOMEN’S CENTER,
ONE OF THE FIRST THINGS I THOUGHT ABOUT WAS FOOD.
“Wouldn’t it be wonderful to offer
wholesome, attractive, well prepared food to the women of skid row!
food says so many positive things: I care about you, I want to
nurture you, I want to please you with my creativity, I think you
deserve this feast. Mealtime is a time of socialization, a tie to
talk over the day’s or the world’s events, to get to know the person
next to or across from you. Yes, there would definitely be food—good
food—at the Downtown Women’s Center.” —JIll Halverson, founding
Director, Downtown Women’s Center
DWC serves over 200 nutritious and delicious
lunches each day to the women of Skid Row. Below are some of our
favorite recipes.
SHARING MEALS—A VITAL PART of BUILDING COMMUNITY
Meals
have always been at the heart of the Center, and we serve 75,000 meals a
year! Those who have visited DWC notice that the kitchen is in the
middle of the Day Center, much like the hearth of the home. Staff,
volunteers, and the Ladies make and enjoy meals together. With that
spirit in mind, we would like to share one of our favorite recipes
below. If you are interested in joining a Community Cooking Club and
help cook a meal in our Day Center, contact
KatieE@DWCweb.org.
HOLIDAY RECIPE FROM THE DWC KITCHEN
“My family loves soups and stews and this one is especially
tasty, aromatic, and healthy. Whenever I visit home, this stew is
always waiting for me. It reminds me of home, so what better dish to
make at DWC!” Katie Escudero
Quinoa Vegetable Stew
Recipe from Katie Escudero, Volunteer Coordinator
˝ cup of quinoa
1 large yellow onion, chopped
Extra virgin olive oil
2 diced carrots
2 garlic cloves
1, 14.5-ounce can of whole tomatoes, coarsely chopped
2 cups of vegetable broth or water
1 diced red bell pepper
1 cubed zucchini
1 cups each of frozen peas and corn
2 teaspoons of ground cumin
1 teaspoon of ground coriander
1 teaspoon dried oregano
˝ teaspoon of chili powder
Pinch of cayenne pepper
4 tablespoons of fresh lemon juice
Salt and pepper to taste
Cook quinoa according to instructions in a separate saucepan. In a
large pot, sauté onion in oil until the onion softens. Add carrot
and garlic, and cook until tender. Add tomatoes with juice; add
broth or water, peppers, zucchini, corn, and peas. Add the spices
and bring to a boil. Cover and reduce the heat to a simmer. When
vegetables are soft, add in the quinoa, lemon juice, and salt and
pepper. Enjoy!
Serves 6
DWC SUMMER SALAD
RECIPE
Mango Salad with
Homemade Dressing by Carrie, DWC Participant
“I
like the idea of fruits and salad mixed together. The original
recipe came from a magazine, I just put my own spin to it.”
1/2 head of lettuce 1 tomato, cut into wedges 1 handful of mushrooms, sliced 1 small handful of croutons 1 tablespoon chopped cilantro 1 mango, julienned
Dressing: ˝ Cup olive oil 1 Cup Balsamic vinegar 1 Tablespoon sugar 2 Teaspoons salt
Wash lettuce and cut into bite-sized
pieces. Wash and slice all vegetables as indicated above. Mound
lettuce on plate and arrange vegetables around lettuce. Place mango
slices on top of lettuce and garnish with cilantro. For dressing,
combine all ingredients with a whisk or fork. Drizzle dressing over
plate or serve on the side. Serves 2-3 as a side dish.
MEET CARRIE: Carrie began exploring
her culinary talents through DWC’s Workforce Development Program and
the Culinary Arts training . Through these programs, she realized
her passion for cooking and enrolled in L.A. Trade Tech’s Culinary
Arts program and hopes to one day open up her own restaurant!
DWC HOLIDAY
RECIPE 2010
Delicious
Day Center Cornbread
by DWC Nutritional Specialist, Tracy Hatch

1 C corn meal
1 C whole wheat pastry flour or
unbleached white flour
ľ t salt
2 t baking powder
3 t sugar (or honey, or agave nectar)
Ľ C olive oil
1 egg
1 Ľ C milk
1. grease baking pan (8”–9” square, 9”–10” circle) and preheat oven
to 400 degrees.
2. Combine corn meal, wheat or white flour, salt, baking powder, and
sugar* in one bowl.
3. Combine oil, egg, and milk in a second bowl.
4. add liquid ingredients to dry ingredients. Whisk until mostly
smooth (a few small lumps are fine).
5. pour batter into greased baking pan and bake for 20 to 25 minutes
or until toothpick inserted into center of bread comes out clean.
6. Cool thoroughly before removing from pan.
* if using honey or agave nectar, combine with liquid, rather than
dry, ingredients
BREAKING DOWN BARRIERS WITH HEALTHY MEALS:
Nutritional Specialist Tracy Hatch joined the DWC family in early 2010
and has already brought an array of valuable resources to DWC’s Day
Center. “I am delighted to find that food is an avenue to get women to
open their minds and start a dialogue about nutrition and its impact on
overall health,” she says.
High blood pressure and
diabetes are among the most prevalent health issues faced by the
homeless and extremely low-income women who drop-in to DWC’s Day Center.
Years of neglect of these problems can lead to chronic conditions that
are preventable if given access to the right tools.
Tracy carefully plans
accessible, fresh, healthy menus that are conducive to the Ladies’
well-being. To help them reach their goals beyond the DWC kitchen, she
now offers one-on-one nutrition counseling three days per week. These
sessions not only empower women to maintain good health and manage
chronic disease through nutrition, but also set them up for success by
teaching strategies to maintain a well-balanced diet on a budget.
During her time at DWC, Tracy
has been pleasantly surprised to witness more women become willing to
take the next steps to leading healthier lives. “The Ladies are slowly
learning to trust and embrace the healthier foods being served,” she
says. “I am here to show them how great a change it can make in their
lives and remind them every day that they deserve it. |